WHAT WE OFFER

GROUP FITNESS

Our small groups are an energizing way to help you reach your goals. At KineticZ our coaches focus on preventing injury by demanding we move well though our workouts. KineticZ is unique because rather than “pounding the pavement” to reach our goals we slow it down, build a strong foundation of quality movement and increase intensity from there! 

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SPORTS PERFORMANCE

At KineticZ we build movement skills to optimize your performance as an athlete. We create a foundation that prevents injury, eliminates power leakages while boosting performance through Speed, Agility, Coordination, and Strength & Conditioning. KineticZ is open to train all levels of athletes. At any point you may see anything from a youth athlete just getting started to a Division 1 athlete training in our 3500 sq. ft. facility.   

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PERSONAL TRAINING

Personal Training at KineticZ is 100% one on one training in a private facility from our educated coaches. With being focused on just you, we are able to work with and around your personal limitations while helping you reach your fitness goals.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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